My last personal trainer session was this evening. Apparently I'm 2kg heavier than 2 months ago but my body fat percentage has gone down, which Ben says means I've gained 2kg of muscle. So I guess all the exercise is actually paying off! And how did I celebrate this? KFC and a big slice of key lime pie...
Ben's given me some different programmes to try on the cross trainer and the bike, because I was getting a bit bored of the same old programmes every time. I have to keep on at my weight and mat sessions and hopefully the trend will continue.
Wednesday 26 September 2007
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1 comment:
Yea Sally! Keep up the good work!
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